Services
Bowen Therapy
Bowen Therapy is a gentle, non-invasive treatment that uses precise rolling movements over muscles, tendons and connective tissue. These subtle moves send signals to the nervous system, encouraging the body to reset, relax and heal.
Bowen Therapy is suitable for people of all ages and is particularly valued for its calming effect on the nervous system
Bowen Therapy May Support:
Muscle and joint pain
Back, neck and shoulder tension
Stress and nervous system regulation
Headaches
Injury recovery
General physical balance and wellbeing
Sessions are gentle, with time between moves to allow the body to respond.
Counselling & Psychology
Our psychology and counselling services provide a safe, confidential space to support your mental and emotional wellbeing.
We offer evidence-based approaches to help you navigate life’s challenges and build resilience.
Our practitioners work collaboratively with you to understand your concerns and develop strategies that support long-term mental health.
Counselling & Psychology May Support:
Stress, anxiety and overwhelm
Depression and low mood
Emotional regulation
Life transitions and personal challenges
Relationship and self-esteem concerns
Appointments are tailored, respectful and client-centred.
Hypnotherapy/RTT
RTT® is a therapeutic approach that draws on tools from within traditional psychotherapy models, cognitive behavioural therapy (CBT), hypnotherapy and mindfulness.
It can help with resolving issues that are stemming from issues buried so deep within the subconscious, that sometimes we are unaware of just how much we are being affected by them
RTT May Support:
Anxiety
Depression
Phobias
Anger
Personal Trauma
Iridology
Iridology is a holistic assessment tool that examines the patterns, colours and markings of the iris to gain insight into your overall health and constitutional strengths and weaknesses.
Iridology is often used alongside naturopathy, herbal medicine and other complementary therapies
Iridology May Provide Insight Into:
Digestive function and gut health
Stress response and nervous system balance
Liver and detoxification pathways
Nutrient absorption
Areas of constitutional weakness or inherited tendencies
Iridology assessments are gentle, non-invasive and suitable for people of all ages
Massage Therapy
Massage therapy is designed to reduce muscle tension, relieve pain and support relaxation and recovery. Treatments are tailored to your body’s needs and may include deep tissue, relaxation or holistic massage techniques.
Massage Therapy May Support:
Muscle tension and tightness
Pain and stiffness
Stress and fatigue
Injury recovery
Circulation and mobility support
Massage therapy can be used alone or alongside other treatments as part of an integrated care plan.
Meditation
Meditation is a gentle yet powerful practice that supports mental clarity, emotional balance and overall wellbeing.
Meditation may include breath awareness, mindfulness techniques, body-based awareness and guided visualisation
Meditation May Support:
Stress management and relaxation
Anxiety and overwhelm
Emotional regulation and nervous system balance
Improved mental clarity
Sleep quality
Mind–body awareness
Regular meditation practice can be used as a stand alone treatment, or together with other therapies as part of a broader holistic treatment plan.
Natal Astrology
Natal astrology is a type of astrology that explores the positions of the planets at the time of your birth to offer insight into your personality, emotional patterns, strengths and life themes,
Rather than predicting the future, natal astrology sessions focus on understanding patterns, tendencies and cycles, empowering you to make more conscious and aligned choices in your life.
Natal Astrology May Support:
Self-awareness and personal insight
Understanding emotional patterns and reactions
Identifying strengths, challenges and growth areas
Navigating life transitions and decision-making
Career direction and purpose
Personal development and confidence
Sessions may complement other services such as counselling, meditation and naturopathy
Naturopathy & Nutrition
Naturopathy focuses on addressing the underlying causes of health concerns through nutrition, herbal medicine, lifestyle support and evidence-informed supplementation.
Our naturopaths take the time to understand your health history, current symptoms and goals, creating tailored treatment plans that support sustainable wellbeing.
Naturopathy May Support:
Digestive & liver health
Hormonal balance
Stress and energy levels
Immune health
Mental health issues
Pain & inflammation
Chronic health concerns
Appointments are tailored, respectful and client-centred.
Osteopathy
Osteopathy is a hands-on, evidence-informed therapy that focuses on the relationship between the body’s structure and its ability to function optimally.
Using gentle manual techniques such as stretching, soft tissue work and joint mobilisation, osteopathy aims to support the body’s natural healing processes.
Osteopathy May Support:
Back and neck pain
Headaches and migraines
Joint and muscle pain
Postural issues
Sports and work-related injuries
Chronic pain and stiffness
Our osteopaths provide personalised treatment to help reduce pain, improve mobility and support long-term musculoskeletal health.
Podiatry
Our podiatry services focus on maintaining and improving foot and lower-limb health to support comfort, mobility and long-term wellbeing.
Whether you’re experiencing pain and discomfort, needing routine care, or looking to prevent future issues, podiatry can help.
Podiatry May Help With:
Foot and heel pain
Plantar fasciitis
Ingrown toenails
Calluses and corns
Biomechanical and gait issues
Lower limb pain affecting knees, hips or back
Our approach is practical, preventative and tailored to your individual needs.
Reiki & Energetic Healing
Reiki is a gentle, non-invasive energy-based therapy that supports deep relaxation and overall wellbeing
During a Reiki session, light touch or hands placed just above the body are used to encourage relaxation and support the body’s natural healing response
Reiki May Support:
Stress and tension reduction
Nervous system regulation
Emotional balance
Relaxation and improved sleep
Anxiety
Grief
Reiki is suitable for people of all ages
Yoga & Breathwork
Yoga is a holistic practice that combines movement, breath and mindfulness to support strength, flexibility and mental wellbein
Classes are guided by experienced instructors and can be modified to suit individual needs, injuries or health considerations.
Yoga May Support:
Strength, flexibility and mobility
Posture and body awareness
Stress management and relaxation
Nervous system regulation
Breath awareness and lung capacity
Our yoga classes are designed to be accessible, nurturing and adaptable for all levels of experience.