Meditation
Taking up a regular meditation practice can bring about a more relaxed and calm state of mind, improve your memory, increase creativity and productivity. It has been shown to assist in physical and emotional healing when practiced consistently.
PERSONALISED MEDITATIONS
Personal meditations are tailor made to your needs.
Beginners may wish to learn the basics to build confidence to join a group session, or go at their own pace. You may have a particular focus you wish to address (e.g., dedicated “me-time”, tips to help with sleep, ease
anxieties etc) or you want guided imagery that is customised specifically to resonate with you.
For whatever your reason, there are so many benefits to be gained from learning to meditate and especially from having a regular practise. It doesn’t have to be the formal cross-legged chanting “Om” image that the majority think it is. Learning the skills and then using them in your every day to help yourself is Jeannine’s goal.
In-clinic and online personalised appointments available.
Meet our Meditation Facilitator
Jeannine Bell
Diploma Qualified Bowen Therapist, Reiki Practitioner and Meditation Facilitator
Frequently Asked Questions
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No experience is required. Sessions are suitable for beginners and those with previous meditation practice.
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Sessions typically involve structured guidance to help focus attention, breathing and awareness in a calm, supportive environment.
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No. Meditation sessions are offered in a non-religious format focused on mental wellbeing and stress support.
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Meditation may help improve awareness of thought patterns, reduce stress responses and support emotional balance when practised regularly.