Taking up a regular meditation practice can bring about a more relaxed and calm state of mind, improve your memory, increase creativity and productivity. It has been shown to assist in physical and emotional healing when practiced consistently.
Why attend Group Meditation?
1. For beginners, group meditation can be a great starting point – with opportunities to ask questions, find your feet and start you on your meditation journey
2. Opportunity to connect & learn from each other – meet like-minded others, learn from each other, and share your challenges and your achievements!
3. Enjoy the amplified benefits of group energy and intention – You might attend for different specific reasons, but your ultimate reason for being there is shared. And that shared intention creates positive, amplified energy that benefits us all
4. Coming along to a regular group can help you start to build some positive momentum to commence or continue your own individual practice