Yoga and Breath Work
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On an ordinary day generally we breath 16 times a minute, 960 breaths an hour and 23,040 breaths a day. How many of those breaths do you notice?
Pranayama is a practice that includes certain breath techniques and is a way of awakening systems of the body and mind. In Sanskrit ‘prana’ means life energy and ‘yama’ means control. With commitment practicing pranayama can enhance life force, reduce stress and anxiety, improve health and consciousness and support purification of the body’s systems. All sessions listed below are private 1:1 sessions - Yoga and Breathwork: 1 hour: $100
- Yoga and Meditations: 1 hour: $100 - Breathwork and Meditation 30 minutes: $60 - Return Naturoapthy Consultation and Yoga 1 hour: $120 - Return Naturopathy Consultation and Meditation 1 hour $120 - Return Naturopathy Consultation and Breathwork: 1 hour $120 |
Paige Cosnett
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Paige is a qualified naturopath with a Bachelor of Health Science in Naturopathy from Southern School of Natural Therapies. She is a also a qualified Yoga Instructor, with additional training in the practice of Pranayama (Breath Work). She believes in a holistic approach to treat the whole person including emotional, mental, spiritual, physical and environmental factors. Promoting wellbeing through the whole person rather than just suppressing disease states.
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