Deep Tissue Massage works on releasing severe tension in the muscle and the connective tissue. This massage will include some relaxation techniques as well as deep tissue and trigger point therapy.  
These treatments are tailor made for you to nurture, restore and replenish.
 
Relaxation Massage is perfect for when you just want some time out to yourself with a little bit of pampering thrown in for good measure!
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*Health fund rebates may be available on Deep Tissue massages - please call on (03) 5977 7342 to check if your health fund is covered.  ​

Massage

*Deep Tissue Massage: 30mins - $60/ 60 mins - $90
*Relaxation Massage: 30mins - $60/ 60 mins - $90
*Pregnancy Massage: 60 mins - $90
*Aromatherapy Massage: 30mins - $50/60mins - $77     
*Swedish Relaxation Massage: 30mins - $50/60mins - $77
*Reflexology Massage: 30mins - $50/60mins - $77
*Lymphatic Drainage Massage: 30mins - $50/60mins - $77
*Crystal Glow Facial and Massage: 75 minutes - $95 
*Grounding Energy Massage: 75 minutes - $95
*Hot Stone Revive Massage: 75 minutes - $95   

Trudy Parks

Availability:
Tuesday - 9am - 2pm
​Wednesday - 9.30am - 5.30pm
Friday - 9.30am - 2:30pm






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Vallencia Howard

Availability:
​Thursday - 9am - 1:30pm
Friday - 9am - 1:30pm
Trudy brings a unique approach to massage, combining many techniques including deep tissue, trigger point therapy, cupping, therapeutic and relaxation to unlock tension and promote balance within the body. Trudy combines almost 20 years of experience and a strong focus on what each individual body requires to deliver a treatment suited to each client. Although Trudy is a clinically trained massage therapist, her approach to treatments is to nurture the body with loving intent.
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​For those seeking a more energetic approach to their treatment, Trudy is also a trained Reiki Master and can incorporate Reiki into her massage treatments upon request. 
Vallencia is a skilled massage therapist, beauty therapist and reiki practitioner, who specialises in holistic healing practices. With over 8 years of experience, Vallencia has created treatments that are designed to address not just physical discomfort but also to promote overall state of well-being in an individual with spiritual grounding. 

As a mother of energetic boys, she understands the importance of creating a harmonious life amidst the everyday hustle and bustle. Her journey as a parent has deepened her appreciation for self-care and has inspired her to combine healing techniques such as soft tissue massage, aromatherapy, reflexology, energy work and mindfulness techniques to address an array of complaints and conditions. Vallencia tailors each experience to meet the unique needs of her clients, fostering relaxation and rejuvenation in a nurturing environment. 
Outside of her practice, she enjoys spending time with her family, travelling and cooking traditional meals from her hometown in South Africa. She is so excited to join the team at the Natural Health and Wellness Clinic. ​