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  • Home
  • Services
    • Bowen Therapy
    • Counselling
    • Psychology
    • Hypnotherapy
    • Iridology
    • Massage
    • Meditation
    • Naturopathy & Nutrition
    • Osteopathy
    • Podiatry
    • Reiki & Energetic Healing
    • Ecstatic Breathwork
  • Our Team
    • Alicia Widraj
    • April Lightowler
    • Bridgit Rouget
    • Jeannine Bell
    • Kara John
    • Karl Godden
    • Gabriella Luiz
    • Michelle Allsop
    • Paige Cosnett
    • Rebecca Milham
    • Suzi Joy Coombes
    • Trudy Parks
    • Vallencia Howard
  • Events
  • STORE
  • Gift Vouchers
  • Bookings
  • Rooms for Rent
  • Blog
  • Contact
Picture

Osteopathy

BOOKINGS
Standard
New patient consultations: 1 hour - $129
Return patient consultations: 30 minutes - $90
Extended return patient consultations: 1hour - $142
EPC/Care Plan
New patient consultations: 1 hour – $111*
Return patient consultations: 30 minutes – $78*
Extended return patient consultations: 1 hour - $130*
*All EPC/Care Plan Holders will receive a Medicare rebate upon payment of their appointment which will be processed for them.  The current rebate as at 1st July 2024 is $60.35


BOOKINGS
About Osteopathy
 
Osteopaths are allied health practitioners that are tertiary educated with a five-year university degree to provide manual therapy, exercise rehabilitation and lifestyle advice relating to a wide variety of musculoskeletal injuries and conditions.
 
Osteopathic treatment takes a Biopsychosocial approach to health meaning your Osteopath is required to consider factors that have predisposed you to your complaint and those factors likely to re-aggravate it. In this way we seek to find the cause of problems rather than simply assisting them short term.
 
What can we help with?
 Osteopathic manual treatment, in conjunction with education, exercise and lifestyle advice given by your Osteopath may help with the management of the following conditions;
  • neck, jaw pain and headaches
  • short or long term upper and lower back pain i.e. disc injuries
  • shoulder, knee and elbow, wrist, knee and ankle complaints i.e. frozen shoulder, ankle sprains.
  • repetitive strain injuries such as tennis elbow, wrist complaints from mouse work
  • pain relating to arthritic conditions both inflammatory and degenerative
  • sport and exercise related injuries
 
How do we treat?
Osteopaths may make use of the following treatment techniques to address any given injury;
 
- soft tissue/massage techniques- these can be very light and gentle to assist fluid flow or deeper to address muscular concerns
- articulation- techniques that assist in improving joint range of motion and potentially decreasing stiffness
- manipulation- quick techniques that may involve an audible "clicking" sound that can also assist in improving joint stiffness in conjunction with other techniques.
-stretching- designed to assist in decreasing pain from tight muscles and joints and to potentially increase range.
- lifestyle, ergonomic and exercise advice
- ultrasound and laser treatment

HOW DOES ULTRASOUND TREATMENT WORK?
Ultrasound can target different layers of the body – from more superficial areas like the muscles just under the skin (think of tight hamstrings or forearm muscles) to deeper tissues like ligaments around a knee joint or the soft tissue deep in the hip . It’s also helpful for both acute conditions, where there’s increased inflammation (like a fresh muscle strain or tendonitis flare-up), and chronic conditions, where there might be changes in tissue texture over time (like scar tissue, ongoing tightness, or thickened tendons).
Some examples where therapeutic ultrasound is indicated:
  • Acute injuries like sprained ankles or strained muscles
  • Tendonitis (such as tennis elbow or Achilles tendonitis)
  • Chronic joint stiffness (especially around knees, shoulders and wrists)
  • Scar tissue management after injuries or certain surgeries
  • Muscle tightness and spasms that need a little extra help alongside hands-on therapy
It’s been a wonderful addition to our Osteopathic treatments, helping us deliver even more targeted care where it's needed most. If you’re curious about whether therapeutic ultrasound might be helpful for you, feel free to ask our osteopaths- Alicia & Karl.


Alicia Widraj

Registered Osteopath
Availability:

Thursday - 2pm - 6pm
Friday -  2pm-6pm
Saturday -9am - 1pm




Karl Godden
Registered Osteopath

Availability:

Tuesday - 9am - 1pm
Thursday - 9am - 1pm
​
Saturday -9am - 1pm


Born in Durban, South Africa, Alicia moved to Melbourne, Australia to pursue her studies in Osteopathic Medicine. She graduated from RMIT University, Bundoora with a Bachelor of Health Science and Bachelor of Applied Science (Osteopathy). Alicia enjoys treating a variety of acute and chronic injuries and ailments such as headaches, neck and back pain, rotator cuff injuries, work strain, sporting injuries and arthritis. Her osteopathic treatments involve a combination of both direct and indirect techniques, as well as taping muscles and joints for recovery and injury prevention. She believes that tailoring treatment and management plans to individual needs is imperative in achieving optimal results. Alicia is also currently undergoing further studies in treating obstetrical patients throughout the stages of pregnancy and hopes to advance her knowledge and skills in physical health care for women.


Karl is passionate about advocating for good health and believes that true healing comes
from achieving balance in both body and lifestyle. With a Master's in Health Science
(Osteopathy) from Victoria University, Karl has a deep understanding of the many factors
contributing to musculoskeletal pain. He views pain as both a teacher and motivator,
helping individuals uncover the root cause of their discomfort and empowering them to
make informed, healthy choices.
Karl’s approach to osteopathy is grounded in his own experiences of staying active and
healthy. As a dedicated practitioner of yoga, rock climbing, and cycling, he is committed to
maintaining his own well-being through movement—hoping to carry this passion for
outdoor adventure well into old age. He draws on these activities to inform his treatment,
helping his patients reconnect with their bodies and unlock their full potential for healing.
Before becoming an osteopath, Karl worked as both a paramedic and a teacher, where he
witnessed a wide range of lifestyles, injuries, and chronic conditions. This diverse
background has shaped his understanding of how stress, tension, and injury manifest in the
body. He takes a holistic approach to osteopathic treatment, combining manual therapy,
exercise rehabilitation, and dry needling to achieve optimal results. Karl finds that dry
needling can be an effective tool to release muscle tension and alleviate pain, offering a
targeted treatment option for patients.
For Karl, osteopathy is more than just strength training—it’s about fostering healthy choices
that positively impact all areas of life. He tailors osteopathic treatments and exercise
programs to meet each individual's specific needs, helping them achieve their goals and
move toward long-lasting well-being.

Location

Reception Hours


Monday - Friday

9am - 5pm


Saturday

9am - 3.00pm
​


*Appointments are available with practitioners outside these hours.

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