Naturopathy and Nutrition Workshop Series
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Naturopath and Nutritionist Rebecca Milham and Holistic Nutritionist Suzanne Sparrow are excited to bring you our workshop series!
Rebecca is not only a Naturopath/Nutritionist, but also a busy mum to three beautiful children, so she understands the pressures of modern life, and the juggling act that most of us face day to day. She is passionate about healthy living, good food - and making a healthy lifestyle feel achievable for everyone. A qualified Holistic Nutritionist, Suzanne is an advocate of the Hippocrates quote “let food be thy medicine, and medicine be thy food”. She provides practical holistic advice on dietary and lifestyle changes, and works in partnership with her patients along their journey towards good health. Our workshop series is currently complete but you can check out what Suzanne had to say in her blog and register your interest for our next round! |
Understanding the Thyroid
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Trouble losing weight? Low mood? Tired all the time?
Perhaps your thyroid is in need of some help... This workshop will show you how the thyroid works, what happens when it's not working properly, what factors contribute to thyroid disease, testing options and how to improve your thyroid health. |
Tuesday 2nd May - 9:30am - 10:30am
Thursday 4th May - 6:00pm - 7:00pm *Sessions are identical* |
Wholefood Eating Made Easy
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In this workshop, be guided through the principles of a wholefood diet and give tips on how to include more whole foods into your day. What's more, you'll be provided with recipes and some tasty samples to try on the day!
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Wednesday 10th May - 12:00pm - 1:00pm
Friday 12th May - 9:30am - 10:30am *Sessions are identical* |
Stress and Your Body
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We all know the 21st century is a stressful environment for our minds and bodies. In this workshop, learn all about the physiological responses our bodies produce when under stress, the impact it has on our bodies, and what you can do to protect yourself.
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Tuesday 16th May - 9:30am - 10:30am
Thursday 18th May - 6:00pm - 7:00pm *Sessions are identical* |
The Effects of Hormonal Birth Control
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Ever wondered about the effects of hormonal birth control on your body? From mental health to gut health and more, you'll be surprised at the effects it can have. This workshop is essential for anyone who is on hormonal birth control, considering going on it, or coming off it, or has teenage daughters.
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Tuesday 23rd May - 9:30am - 10:30am
Thursday 25th May - 6:00pm - 7:00pm *Sessions are identical* |
The Role of Nutrition in Preventing Disease
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Learn the role nutrition can play in many diseases including cardiovascular disease, mental health, IBS, type 2 diabetes and osteoporosis, and how you can use food as medicine to help regain control of your health.
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Wednesday 31st May - 12:00pm - 1:00pm
Friday 2nd June - 9:30am - 10:30am *Sessions are identical* |
Kids Health
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Discover what role diet, nutrition and gut health can play in your child's development. If your child is struggling with behavioural challenges, anxiety or learning difficulties, this workshop will give you valuable information to help you and your child be the best version of themselves
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Tuesday 6th June - 9:30am - 10:30am
Thursday 8th June - 6:00pm - 7:00pm *Sessions are identical* |