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  • Home
  • Services
    • Acupuncture and Chinese Herbal Medicine
    • Bowen Therapy
    • Concomitant Healing
    • Hahnemann Healing
    • Holistic Myotherapy
    • Iridology
    • Massage
    • Meditation
    • Naturopathy & Nutrition
    • Osteopathy
    • Podiatry
    • Psychology
    • Reflexology
    • Reiki
    • Specialised Tuition
    • Spiritual Counselling
  • Events
  • STORE
  • Gift Vouchers
  • Bookings
  • Blog
  • Contact
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Mat Pilates

Casual class $15
​6 week pass- $75


Cathryn Leszczynski - Osteopath and Pilates Instructor

Availability:
Group classes-
Saturday mornings
​
Private class-
Tuesday - 12:00pm - 7:00pm
Thursday - 12:00pm - 5:00pm
Saturday - 8:00am - 11:00am
Pilates is a form of exercise which aims to strengthen the deep stabilising muscles of the body which support the pelvis and spine – making it a great tool for rehabilitation and injury prevention.
  
Form and technique are of utmost importance when performing pilates, to ensure it is both safe and effective for your particular needs. Just like anything, routine is important and it is essential that you are practicing at home to gain the best results.

​​All exercises are mat-based, incorporating foam rollers, pilates rings and blocks with no reformers or machines.

Location

Reception Hours


Monday - Friday

9am - 5pm


Saturday

9am - 1.00pm
​


*Appointments are available with practitioners outside these hours.

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