Ok - so even as I write my title I know that it sounds a little odd - but give me a chance to explain!
Many people come to see a Naturopath as they have been unwell for some time. During an initial consultation, I will ask if they have had blood tests done recently, and quite often the answer is ‘Yes - but they all came back fine’. I always ask to get a copy anyway, which I’m sure seems odd to many people but there’s good reason.
Laughter has been shown to have positive physiologic effects that range from supporting the immune system to enhancing the quality of breast milk.
The studies that have been done show that laughter’s immune enhancing effects include lowering the level of cortisol in the blood, increasing the number of activated T lymphocytes (which fight infected and malignant cells), and supporting the quality and quantity of natural killer cells.
Have you tried all the different weight loss shakes and wondered why they work only temporarily? (or not at all!) Or maybe they’ve worked, but you’ve ended up feeling sicker than you did before you lost the weight?
Here’s 5 reasons why I am not a fan of any of the weight loss shakes I have come across so far (I have many more, but didn’t want to bore you all):