I received a Bowen Therapy treatment recently and a weighted blanket was placed over me.
After I got over the initial weird feeling that the blanket was firmly settled on my body (rather than that light touch of a regular blanket) I gradually noticed that the deeper pressure all over my body was quite reassuring, quite calming. I was more aware of a sense of relaxation, of letting go a little more deeply – of stress and anxiety that had riddled my body. Being in a deeper state of peace and relaxation, my body was then better able to process the healing messages that Bowen Therapy was communicating with it. I left that session feeling more relaxed, more mobile, and inspired to buy a weighted blanket to share the possible benefits with all of you!