Wow, what a month May was!! Rebecca and I ran a series of naturopathy and nutrition workshops in the clinic, covering a range of topics of interest.
The second week of May was all about “Wholefood Eating Made Easy”. We discussed how confusing following a “healthy diet” can be in today’s age of social media saturation, the rise of health 'gurus', and government guidelines and initiatives. We stripped back the term “healthy” and reviewed each food group, and talked about the positive effects that eating fruit and vegetables, good quality proteins and healthy fats can have on our minds and bodies. We looked at the negative impacts of sugar, caffeine, alcohol and vegetable oils, and discussed some easy wholefood swaps. And of course there were the delicious whole food samples – chocolate bliss balls, hummus and veggie sticks, chia pudding and seaweed snacks. Mmm…