Once upon a time when life wasn’t so hectic, I imagine that we were all much more in tune with our bodies. We listened to it’s signals. We knew instinctively what our body was trying to tell us. When we got sick, we stopped and let our bodies recuperate. For most people, that’s not the case anymore!
Let me give you a prime example.
Our ancient (and even not so ancient) ancestors spent a lot of time preparing and sourcing food for meals, but for some reason in the 21st century the general consensus is that food is something to be hastily brought, hastily prepared, and hastily eaten. The easier it is to access, and the quicker it is to prepare, the better. And if we can somehow consume it on the run - well, that’s the perfect trifecta right there!